| Log In
GYROKINESIS® DVD Level 1, Format 2
GYROKINESIS DVD
Presented by Juliu Horvath
Price: $29.95
Item: CIN005
Product Type: DVD
Run Time: 100 minutes
In the GYROKINESIS® DVD Level 1, Format 2, Juliu again guides master trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plenttenberg through a more advanced repertoire of Level 1 GYROKINESIS exercises. The exercises contained in this GYROKINESIS DVD systematically build upon the foundation established in the Level 1, Format 1 DVD, as the GYROKINESIS exercises become dynamically synthesized into more advanced combinations. Also shot live at Juliu's Miami Beach studio, the Format 2 DVD presents a whole new variation on the Level 1 program.
These GYROKINESIS exercises will increase:
- Strength and stability through contrast
- Joint mobility
- Cardiovascular and aerobic capacity
- Sensory awareness
- Breath integration with motion patterns
- Overall well-being
GYROKINESIS DVD Level 1, Format 2 Highlights:
- 100 minute GYROKINESIS DVD
- Learn more advanced GYROKINESIS exercise combinations
- Participate in a live and unrehearsed GYROKINESIS class
- Improve strength, stability and aerobic capacity with GYROKINESIS exercise
Related Products
GYROKINESIS DVD
Price: $29.95
Join GYROKINESIS Master Trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute Level 1, Format 1 class, recorded live at Juliu's Studio in Miami Beach, Florida.
GYROKINESIS DVD
Price: $29.95
In this more advanced GYROKINESIS DVD, Level 2 Beginner, Juliu guides Master Trainers through the beginning sequences of exercises that were originally called "Yoga for Dancers." The exercises shown on this DVD are the most advanced GYROKINESIS movements available to the public to date.
GYROKINESIS DVD's
Price: $80.85
Get 10% off when you buy this three-DVD package. Includes GYROKINESIS® Level 1 Format 1, GYROKINESIS® Level 1 Format 2, and GYROKINESIS® Level 2 Beginner. Join Juliu Horvath as he guides master trainers through over 300 minutes of instruction on three DVDs.
Price: $19.95
You can help your clients develop balanced strength and flexibility using this creative blend of yoga postures, Pilates-style movement and functional stability ball training. Movements inspired by the sun salutation poses and a warrior pose series transition into core strengthening exercises and deep stretching.
