Intuitive Eating: Empowering Clients to Trust Themselves

The diet industry has taught people to distrust their intuition over their sense of hunger, taste, and fullness to a point where their own mind-body intelligence about their abilities to achieve healthy and desirable body weights has been severely compromised. Intuitive Eating: Empowering Clients to Trust Themselves identifies and discusses several skills that can help the clients of personal trainers reconnect with their intuition and identify what foods honor their energy and optimal body size, while reigniting their passion and love for food. 

Among the topics covered:

• Compliance coaching
• Why diets don’t work
• Responsive parenting
• The diet culture
• The vicious cycle of “feeling fat”
• Embrace your shape
• Measuring true success