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Intermediate Matwork, 3rd Edition

Presented by Moira Merrithew

Price: $42.95

Item: CIN100

Product Type: DVD

Run Time: 157 minutes

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Take your knowledge and body to the next level with a more challenging mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. In this 157-minute STOTT PILATES® DVD you'll learn 45 mat Pilates exercises that will build strength and muscle tone while finessing balance, coordination and mobility for maximum results.

 

The exercises on this mat Pilates DVD will:

  • Sculpt a strong, streamlined body
  • Build core stability
  • Enhance neuromuscular coordination
  • Improve balance

Intermediate Matwork 3rd Edition Highlights:

  • 157-minute mat Pilates exercise DVD
  • Learn 45 mat Pilates exercises


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