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Essential Matwork, 3rd Edition

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Presented by Moira Merrithew

Price: $42.95

Item: CIN099

Product Type: DVD

Run Time: 176 minutes

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Essential Matwork, 3rd Edition builds knowledge and strength from the ground up. In this 176-minute STOTT PILATES® mat exercise DVD, you’ll work through a mat exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals, this Pilates workout will teach you 42 mat exercises that will help you:
  • Achieve and maintain core stability
  • Balance muscular strength and flexibility in the arms and legs and around the joints
  • Move with greater ease

Essential Matwork, 3rd Edition Highlights:

  • 176-minute mat Pilates exercise DVD
  • Learn 42 mat Pilates exercises
  • Include modification for Pilates instructors and fitness professionals


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