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Essential Matwork, 3rd Edition
STOTT PILATES® DVD
Presented by Moira Merrithew
Price: $34.95
Item: CIN099
Product Type: DVD
Run Time: 176 minutes
View Front Cover | View Back Cover
Essential Matwork, 3rd Edition builds knowledge and strength from the ground up. In this 176-minute STOTT PILATES® mat exercise DVD, you’ll work through a mat exercise repertoire that challenges strength and flexibility to create a strong and healthy body. Layered with modifications suitable for instructors and fitness professionals, this Pilates workout will teach you 42 mat exercises that will help you:
- Achieve and maintain core stability
- Balance muscular strength and flexibility in the arms and legs and around the joints
- Move with greater ease
Essential Matwork, 3rd Edition Highlights:
- 176-minute mat Pilates exercise DVD
- Learn 42 mat Pilates exercises
- Include modification for Pilates instructors and fitness professionals
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