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Namasté Yoga Flow

Presented by Kate Olafson, MEd

Price: $44.95

Item: C910102

Product Type: DVD

Run Time: 105 minutes

View Front Cover   |   View Back Cover

Namasté Yoga Flow presents a yoga workout that features a fluid integration of meditative motion with the creative energy of breath. The yoga DVD enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, and stimulates the mind to be alert, creative, and focused. In addition, the yoga DVD explains and demonstrates that elements of the practice can be fused into a healthy, balanced way to function in all dimensions of the human experience.

 

Among the topics covered:

  • Warm-up/introduction
  • Standing poses
  • Wall vinyasa
  • Savasana
Namasté Yoga Flow DVD Highlights:
  • 105-minute yoga DVD
  • Experience a unique presentation of sun salutations
  • Yoga workout featuring a fluid integration of meditative motion with the creative energy of breath


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