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Namasté Yoga Flow
Yoga DVD
Presented by Kate Olafson, MEd
Price: $44.95
Item: C910102
Product Type: DVD
Run Time: 105 minutes
View Front Cover | View Back Cover
Namasté Yoga Flow presents a yoga workout that features a fluid integration of meditative motion with the creative energy of breath. The yoga DVD enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, and stimulates the mind to be alert, creative, and focused. In addition, the yoga DVD explains and demonstrates that elements of the practice can be fused into a healthy, balanced way to function in all dimensions of the human experience.
Among the topics covered:
-
Warm-up/introduction
- Standing poses
- Wall vinyasa
- Savasana
- 105-minute yoga DVD
- Experience a unique presentation of sun salutations
- Yoga workout featuring a fluid integration of meditative motion with the creative energy of breath
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