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On the Ball Pilates Workout for Beginners

Presented by Lizbeth Garcia

Price: $19.99

Item: C910140

Product Type: DVD

Run Time: 50 minutes

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Lengthen, strengthen and tone with this unique and effective approach to transforming your body with Pilates ball exercises. Learn how to fuse Pilates with the exercise ball to give you a practice that you can enjoy for life. All you need is your ball. Combining Pilates with the exercise ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body. (DVD)

On the Ball Pilates Workout for Beginners Highlights:

  • 50-minute DVD
  • Unique Pilates ball exercises
  • Pilates ball exercises for beginners


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