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On the Ball Pilates Workout for Beginners
Presented by Lizbeth Garcia
Price: $19.99
Item: C910140
Product Type: DVD
Run Time: 50 minutes
View Front Cover | View Back Cover
Lengthen, strengthen and tone with this unique and effective approach to transforming your body with Pilates ball exercises. Learn how to fuse Pilates with the exercise ball to give you a practice that you can enjoy for life. All you need is your ball. Combining Pilates with the exercise ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body. (DVD)
On the Ball Pilates Workout for Beginners Highlights:
- 50-minute DVD
- Unique Pilates ball exercises
- Pilates ball exercises for beginners
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