| Log In
Focus on Fundamentals
Presented by Karen Sanzo, MS
Price: $19.95
Item: CIN043
Product Type: DVD
Run Time: 50 minutes
View Front Cover | View Back Cover
Pilates instructor, teacher trainer and physical therapist Karen Sanzo develops innovative approaches to therapeutic Pilates exercise. Her comprehensive knowledge of anatomy and biomechanics, and years of experience teaching Pilates classes as a Pilates master trainer, will guide you through this Pilates DVD. As a Pilates instructor, clinician or student, this Pilates exercise DVD will help you and/or your clients experience the nuances of basic therapeutic exercise prior to beginning a more complex Pilates exercise program.
Focus on Fundamentals Pilates DVD highlights:
- Anatomical discussion of the core as a three-dimensional space
- Step-by-step instructions for Pilates exercises with the body in the supine, prone, sitting, side-lying and quadruped positions
- A complete fundamental Pilates workout
Related Products
STOTT PILATES® Manual
Price: $60.00
This comprehensive STOTT PILATES® manual provides a precise breakdown of more than 200 Pilates exercises and modifications on the mat - essential, intermediate and advanced levels - including breathing, muscular emphasis and variations.
Price: $29.95
Pilates instructor, teacher trainer and physical therapist Karen Sanzo will show you innovative approaches to the Pilates exercise method. Her comprehensive knowledge of anatomy and biomechanics, and years of experience as a Pilates master trainer will guide you through these Pilates DVDs.
Price: $16.95
Maximize the benefits of your early-day Pilates workouts. Learn nine workout options that include light, moderate and high-effort routines lasting for 20, 40 and 60 minutes.
Your complete guide to mat work and apparatus exercises
Price: $19.95
Strengthen, lengthen, and sculpt muscles with a full range of Pilates exercises. Covers 210 exercises progressing from the fundamental level through the intermediate and advanced levels.
;){kind=link}
;){kind=link}