Pilates on a Roll

The versatile foam roller—traditionally a therapeutic tool—adds a new dimension to the mat Pilates workout. Through a combination of seated, standing and lying Pilates exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic Pilates workout. This 147-minute STOTT PILATES® DVD includes a 43-minute workout that uses the foam roller to restore postural alignment and challenge neuromuscular control. It also covers 34 mat Pilates exercises to stretch and strengthen muscles and improve body awareness.

Required equipment for this STOTT PILATES® DVD: exercise mat and foam roller.

Pilates on a Roll highlights:

• Use the foam roller to add a new dimension to your mat Pilates workout

• Try the foam roller in seated, standing and lying-down positions

• Includes a 43-minute workout with 34 different Pilates exercises