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Getting Started: 2-DVD Set
Presented by Karen Sanzo, MS
Price: $29.95
Item: CIN044
Product Type: DVD
Run Time: 90 minutes
Pilates instructor, teacher trainer and physical therapist Karen Sanzo will show you innovative approaches to the Pilates exercise method. Her comprehensive knowledge of anatomy and biomechanics, and years of experience teaching Pilates classes as a Pilates master trainer, will guide you through these Pilates DVDs.
The first Pilates DVD, The Key Fundamentals, begins with the all-important setup for each Pilates exercise and breaks down the movements into their basic components. Emphasizing purpose, technique and flow, this is the essential foundation for all Pilates work.
The second Pilates DVD, Basic Pilates Mat Workout, is a complete mat Pilates workout. With step-by-step guidance, you will learn how to master the basic mat Pilates exercises. These movements will awaken long-dormant muscles and return bodies to their proper alignment. At the same time, participants will begin to experience a remarkable clearing of the mind. As body and mind work together in this mat Pilates workout, participants will find themselves moving through the day with a newfound grace and power.
These Pilates DVDs are perfect for beginners, intermediates and teachers who seek a clear and comprehensive basic mat Pilates exercise program for their Pilates classes.
Getting Started: 2-DVD set highlights:
- Includes two Pilates DVDs by Pilates instructor Karen Sanzo
- Step-by-step instructions on how to master fundamental Pilates exercises
- This mat Pilates workout is perfect for beginners, intermediates and teachers
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