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Foam Roller Challenge
STOTT PILATES® DVD
Presented by Moira Merrithew
Price: $19.95
Item: CIN103
Product Type: DVD
Run Time: 46 minutes
View Front Cover | View Back Cover
Activate deep core muscles and add challenge to mastered exercises with the foam roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join master instructor trainer Moira Merrithew in this 46-minute STOTT PILATES® foam roller DVD as she leads an invigorating routine that will improve posture and tighten abs.
Learn 21 foam roller exercises for intermediate audiences that will:- Strengthen and stabilize abdominal and back muscles
- Activate the body’s deep core muscles
- Provide proprioceptive feedback
Required equipment for this STOTT PILATES® DVD: exercise mat and foam roller
Foam Roller Challenge DVD Highlights:
- 46-minute foam roller exercise DVD
- Learn 21 intermediate foam roller exercises
- Improve posture and tighten abs
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