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Assessing Alignment Utilizing Pilates

Presented by Cathleen Murakami

Price: $44.95

Item: C910101

Product Type: DVD

Run Time: 94 minutes

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Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies utilizing a SynergySystems® Pilates Posture Grid. The Pilates DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The Pilates DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them using Pilates equipment.

Topics Covered in this Pilates DVD:

  •  Bony landmarks
  • Corrective exercises

Assessing Alignment Utilizing Pilates DVD Highlights:

  • 94-minute Pilates DVD
  • Train your eyes to see postural discrepancies
  • Learn to use plumb lines and bony landmarks to assess postural discrepancies 

 

 


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