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Athletic Conditioning on the Reformer
STOTT PILATES® DVD
Presented by John Garey, MS
Price: $24.95
Item: CIN102
Product Type: DVD
Run Time: 111 minute
View Front Cover | View Back Cover
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Learn two Pilates Reformer exercise programs that sharpen agility, boost strength and endurance, and prevent injury. In this 111-minute STOTT PILATES® reformer DVD you’ll learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.
that will help you:- Reach new heights of athletic performance
- Boost strength, agility, coordination and endurance
- Condition the entire body
Athletic Conditioning on the Reformer DVD Highlights:
- 111-minute STOTT PILATES reformer exercise DVD
- 2 Pilates reformer exercise programs
- Learn 26 Pilates reformer exercises
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