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Athletic Conditioning on the Reformer

Presented by John Garey, MS

Price: $24.95

Item: CIN102

Product Type: DVD

Run Time: 111 minute

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Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Learn two Pilates Reformer exercise programs that sharpen agility, boost strength and endurance, and prevent injury. In this 111-minute STOTT PILATES® reformer DVD you’ll learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.

  that will help you:
  • Reach new heights of athletic performance
  • Boost strength, agility, coordination and endurance
  • Condition the entire body

Athletic Conditioning on the Reformer DVD Highlights:

  • 111-minute STOTT PILATES reformer exercise DVD
  • 2 Pilates reformer exercise programs
  • Learn 26 Pilates reformer exercises


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