Poolates® for Core Stability – Volume 1

Combine the principles of Pilates exercise with the benefits of water exercise to rebuild bodies from the inside out with Poolates™. Anyone can benefit from the water Pilates exercises in this core exercise workout program, from the athlete to the client with special concerns like osteoporosis, arthritis or weight challenges. This Poolates exercise DVD program will increase abdominal strength, back strength and energy, while improving posture and decreasing back pain.

Poolates for Core Stability, Volume 1 DVD Highlights:

• Increase strength in your abs and back

• Core stability training for the beginner and expert

• Achieve improved posture and decreased back pain