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Prenatal Pilates on Equipment
STOTT PILATES DVD
Presented by PJ O’Clair
Price: $24.95
Item: CIN105
Product Type: DVD
Run Time: 82 minutes
Learn prenatal Pilates exercises and tips on how to help expectant moms support their new, changing bodies and prepare for childbirth. This 82-minute STOTT PILATES® prenatal DVD covers a series of mild-to-moderate prenatal Pilates exercises suitable for women in the second trimester of pregnancy. The exercises are performed on various pieces of Pilates equipment and are designed to minimize discomfort, maximize mobility and prevent injury.
Learn 49 prenatal Pilates exercises that will help:
- Alleviate many of the physical discomforts of pregnancy
- Improve stability and mobility in the lumbo-pelvic and shoulder areas
Prenatal Pilates on Equipment DVD Highlights:
- 82-minute prenatal Pilates DVD
- Learn 49 prenatal Pilates exercises
- Perfect for women in the second trimester of pregnancy
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