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Prenatal Pilates on the Ball

Presented by PJ O’Clair

Price: $14.95

Item: CIN106

Product Type: DVD

Run Time: 43 minutes

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The flex band and ball exercises on this prenatal Pilates DVD will help your expectant clients have a feel-good pregnancy while helping them prepare their minds and bodies for motherhood. In this 43-minute STOTT PILATES® prenatal DVD learn prenatal exercises and tips on how to support changing bodies and build upper-body strength using the versatile stability ball and Flex-Band® so your clients look and feel their fittest.

 

Learn 17 prenatal Pilates exercises that will help:

  • Strengthen the back, upper body and arms
  • Reduce physical and emotional stress
  • Feel in control of your body

Required equipment: exercise ball and exercise band

Prenatal Pilates on the Ball Highlights:

  • 43-minute prenatal Pilates DVD
  • Learn 17 prenatal Pilates exercises
  • Incorporate stability ball and flex abnd exercises into your prenatal Pilates workouts

 


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