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Prenatal Pilates on the Ball
STOTT PILATES DVD
Presented by PJ O’Clair
Price: $14.95
Item: CIN106
Product Type: DVD
Run Time: 43 minutes
View Front Cover | View Back Cover
The flex band and ball exercises on this prenatal Pilates DVD will help your expectant clients have a feel-good pregnancy while helping them prepare their minds and bodies for motherhood. In this 43-minute STOTT PILATES® prenatal DVD learn prenatal exercises and tips on how to support changing bodies and build upper-body strength using the versatile stability ball and Flex-Band® so your clients look and feel their fittest.
Learn 17 prenatal Pilates exercises that will help:
- Strengthen the back, upper body and arms
- Reduce physical and emotional stress
- Feel in control of your body
Required equipment: exercise ball and exercise band
Prenatal Pilates on the Ball Highlights:
- 43-minute prenatal Pilates DVD
- Learn 17 prenatal Pilates exercises
- Incorporate stability ball and flex abnd exercises into your prenatal Pilates workouts
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