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Yo-Step
The Next Generation of Step Training
Presented by Lawrence Biscontini
Price: $24.99
Item: CIN011
Product Type: DVD
Run Time: 43 minutes
View Front Cover | View Back Cover
This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong, and Feldenkrais into a unique step exercise program. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.
Welcome to the next generation of step training: mind-body stepping! Award-winning master instructor Lawrence Biscontini's fusion mat exercise program combining yoga poses and tai chi movement is called "Yo-Chi"©. This unique aerobic exercise program invites you to experience an intense workout routine that blends yoga, tai chi, Pilates, Feldenkrais and qigong. In compliance with all industry standards and guidelines, Lawrence creatively fuses elements of yoga, tai chi, Pilates, qigong and Feldenkrais® exercise into an unprecedented mind-body step exercise workout routine.
The Yo-Step Exercise DVD Blends:
- Pilates exercise
- Yoga poses
- Tai chi chuan
- Qigong
- Feldenkrais
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