| Log In
Stress Management for Body, Mind, and Spirit
Presented by Larry Cammarata, PhD
Price: $44.95
Item: C910116
Product Type: DVD
Run Time: 106 minutes
View Front Cover | View Back Cover
Relaxation skills, clear thinking, and self-awareness are all essential ingredients of sound stress management. Stress Management for Body, Mind, and Spirit provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindfulness. The fitness instructor DVD also addresses the issues of the cultivation of self-knowledge, connection and community, living with intention, the power of the heart, and the importance of clear communication. More than simply how to use a particular mechanical technique, the fitness instructor DVD offers a view of stress management as an essential self-management skill that extends to the body, mind, heart, and spirit of individuals, as well as the quality of their relationships. The benefits of integrating the wisdom of these skills into one’s personal life and professional roles is also discussed.
Among the topics covered:- Stress
- Practices for the body
- Practices for the mind
- Practices for the spirit
- Key practices
Stress Management for Body, Mind, and Spirit DVD Highlights:
- 106-minute stress management instructor DVD
- Learn progressive muscle relaxation, cognitive restructuring, and mindfulness
- Learn the benefits of integrating stress management skills into everyday life
Related Products
Price: $29.95
Expand your mind-body knowledge with this new IDEA Resource Series. Gather insights from the world’s leading mind-body experts on meditation, Pilates, yoga, tai chi, Gyrotonic® exercises, the Nia Technique and more.
Price: $17.95
Learn how to meditate with this skillfully guided mediation CD. Use this simple and practical daily meditation technique to release stress, maintain health and wellness, and increase mind-body-spirit awareness.
Price: $11.95
Close your eyes and relax as this guided meditation takes you on a journey to the heart of your existence. Finding your center through breath and letting go allows you to become "one" with the truth of who you are. Learn more about yourself as you relax and find your center with this guided meditation.
Price: $49.98
This beautiful four-CD box set combines all three volumes of The Inner Practices of Yoga: Relaxation & Meditation, Self Healing, and Yoga Nidra. In addition, the box set includes Flute Melodies to Open the Heart, an exquisite collection of classical flute music to accompany yoga practice. Calm your mind and awaken your spirit with this beautiful box set.
;){kind=link}
;){kind=link}