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T’ai Chi Fundamentals
Presented by Lawrence Biscontini, MA
Price: $19.99
Item: CIN082
Product Type: DVD
Run Time: 98 minutes
View Front Cover | View Back Cover
Lawrence shares with you a balanced adaptation of the Yang Short Form of tai chi that can be done at any time of day, without equipment. In this tai chi DVD you will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness. These tai chi exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.
Tai Chi Fundamentals DVD Highlights:
- 98-minute tai chi DVD
- Learn fundamental tai chi exercises
- This tai chi DVD is great for beginners
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