| Log In
T’ai Chi Fundamentals
Presented by Lawrence Biscontini, MA
Price: $19.99
Item: CIN082
Product Type: DVD
Run Time: 98 minutes
View Front Cover | View Back Cover
Lawrence shares with you a balanced adaptation of the Yang Short Form of tai chi that can be done at any time of day, without equipment. In this tai chi DVD you will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness. These tai chi exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.
Tai Chi Fundamentals DVD Highlights:
- 98-minute tai chi DVD
- Learn fundamental tai chi exercises
- This tai chi DVD is great for beginners
Related Products
Price: $19.95
You can help your clients develop balanced strength and flexibility using this creative blend of yoga postures, Pilates-style movement and functional stability ball training. Movements inspired by the sun salutation poses and a warrior pose series transition into core strengthening exercises and deep stretching.
STOTT PILATES® DVD
Price: $19.95
The versatile foam roller – traditionally a therapeutic tool – adds a new dimension to the mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.
Price: $20.00
This unique fusion of yoga, Pilates, tai chi and dance will help you create exercise programs to help keep your clients feeling and looking their best. Use this full-body workout routine to strengthen, stretch and mobilize the entire body while encouraging improved posture and balance.
A graceful, flowing, shallow water workout
Price: $20.00
Learn how to combine water exercise with tai chi movements in this water tai chi DVD. Connect the mind, body and spirit with this unique workout program.
;){kind=link}
;){kind=link}