Home » Store » Video & Audio

The Inner Unit

Presented by Cathleen Murakami

Price: $44.95

Item: C910232

Product Type: DVD

View Front Cover

Save $10 when you pre-order this DVD by October 22.

Regular price: $34.95 Member, $44.95 Nonmember

Special Price: $24.95 Member, $34.95 Nonmember

We know the core as the transversus abdominis, diaphragm, pelvic floor and multifidus. Understand how this group of muscles function as a team through fascial continuations. Experience why it is absolutely necessary to deepen the relationship between them as a unit in order to advance your Pilates practice. This DVD will teach you to find these major players individually and coordinate them synergistically.


Related Products

Water Tai Chi

Price: $20.00

Learn how to combine water exercise with tai chi movements in this water tai chi DVD. Connect the mind, body and spirit with this unique workout program.

Water Pilates

Price: $20.00

Turn your Pilates exercise workout into a creative water exercise workout. This water Pilates DVD teaches you exercises to strengthen the core muscles with unique back and abdominal exercises.

Baptiste Power of Yoga™: Meditation

Price: $17.95

Learn how to meditate with this skillfully guided mediation CD. Use this simple and practical daily meditation technique to release stress, maintain health and wellness, and increase mind-body-spirit awareness.

Yo-Step

Price: $24.99

This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.