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Power Vinyasa for Functional Fitness Yoga
Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness class environment. This vinyasa yoga DVD explains and demonstrates an asana yoga practice that emphasizes the need to adhere to proper form, rather than exercise at an even-higher level of intensity. The DVD also reviews how yoga exercise can enhance core functionality. (DVD)
Power Vinyasa for Functional Fitness Yoga Highlights:
- Learn the philosophy of ancient yoga traditions
- Learn how yoga exercise can enhance core functionality
- Watch demonstrations of an asana yoga practice
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