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Yoga Walk
Presented by Laura Sachs
Price: $19.95
Item: CIN059
Product Type: CD
Run Time: 30 minutes
View Front Cover | View Back Cover
Want to incorporate the principles of yoga exercise into your morning or evening walk? Want to live in the present moment and enjoy your senses? Want to be guided into a positive state of mind? We all know walking is the most natural form of exercise, and recent studies suggest that walking can boost our immune system. A practice of some sort, whether yoga, breathing, guided meditation or meditation, is a useful way to de-stress, become "mindful" and even evolve into the type of human being we strive to become. We require consciousness tools because becoming more conscious cannot be done all at once.
Written and spoken by Laura Sachs, the Yoga Walk CD exercise program offers a practical approach by incorporating body, mind and spirit principles into your daily walk. This practical yoga approach will give you tremendous body-mind-spirit benefits. You will increasingly fine-tune your awareness of being in the present moment while you exercise. Yoga Walk incorporates all of the body-mind principles into your walk: breathe awareness, body alignment, energy awareness and visualization while your senses are activated. Walk as fast and as long as you choose. You will experience a synergistic yoga exercise experience in your own neighborhood through the combination of Laura's lovely voice, the musical frequency treatments and your intention of enhanced wellbeing! Use this yoga CD to build emotional, physical and spiritual strength—essential parts of the body-mind-spirit journey to wholeness. The musical frequency treatments on this yoga CD were created for your Yoga Walk experience by internationally-known author Luanne Oakes, PhD.
Yoga Walk CD Highlights
- Yoga CD exercise program accompanied by yoga musical frequency treatments
- Increase body-mind-spirit awareness
- Yoga Walk exercise incorporating breathe awareness, body alignment, energy awareness and visualization
- Yoga Walk builds emotional, physical and spiritual strength…the journey to wholeness
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