Water Pilates

Turn your Pilates exercise workout into a creative water exercise program. This Water Pilates DVD teaches you exercises to strengthen the core muscles with unique back and abdominal exercises.

Learn how to creatively adapt Pilates exercises for the pool. Elongate the entire body with unique conditioning Pilates exercises in water. This Water Pilates DVD will help you build a stronger core (abdominals and back) by working from the inside out. Develop muscle strength and increased flexibility with fluidity and grace through this Water Pilates exercise program. Improve posture and body awareness and learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels and includes shallow water and noodle exercises. Pilates exercise modifications are addressed with most exercises.

Water Pilates Highlights

• 62-minute water Pilates DVD: warm-ups, shallow water exercises, wall exercises, suspended noodle exercises and stretches
• Pilates exercise program for flexibility and strength, core conditioning (back and abdominal exercises) and total body integration
• Aquatic conditioning workout routine and body-mind exercises for any age or fitness exercise level
• Water Pilates workout routine presented by Carol Argo, an international fitness presenter with extensive knowledge in water and land exercises.