Water Tai Chi

Learn how to combine water exercise with tai chi movements in this Water Tai Chi DVD. Connect the body, mind and spirit with this unique workout routine.

Water Tai Chi combines the beautiful, flowing and graceful movements of tai chi exercise with the resistive yet relaxing properties of moving and exercising in water. Connect the body, mind and spirit in an aquatic environment while increasing vitality and energy. Filmed both on deck and under water in a beautiful outdoor oriental setting. This tai chi DVD exercise program will help improve posture, balance, agility, grace and coordination, while increasing flexibility, muscle strength and body-mind-spirit focus. Many of these exercises are also appropriate for land practice. Learn 21 unique tai chi movements plus stretching exercises in this Water Tai Chi exercise DVD.

Water Tai Chi Highlights

• 40-minute Water Tai Chi DVD
• 21 tai chi chuan movements and stretches shown both on land and under water
• Learn about the benefits of water tai chi exercise: improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus
• Graceful, flowing tai chi workout routine in shallow water
• Water tai chi exercises presented by Carol Argo, a fitness presenter with extensive knowledge in body-mind water and land exercises.