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Everyday Yoga—Hips and Knees

Presented by Leigh Crews

Price: $44.95

Item: C910048

Product Type: DVD

Run Time: 88 minutes

View Front Cover   |   View Back Cover

Everyday Yoga—Hips and Knees reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees and unify the lower body. The yoga DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovative.

This yoga DVD covers the following topics:

  • Warm-up yoga demonstrations
  • Seated yoga stretches
  • Salutations
  • Standing yoga stretches
  • Floor exercises

 

Everyday Yoga - Hips and Knees Highlights:

  • 88-minute yoga DVD
  • Learn everyday yoga poses designed to open the hips and strengthen the knees
  • Five complete daily yoga practices


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