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The Inner Practices of Yoga Volume 3: Yoga Nidra
Presented by Dr. Mehrad Nazari
Price: $17.98
Item: CIN056
Product Type: CD
Run Time: 68 minutes
View Front Cover | View Back Cover
Yoga nidra is the practice of connecting with the supreme self by relaxing the physical and mental bodies for the unfolding of deep awareness. This yoga nidra CD is an ideal preparation for yoga meditation. Acclaimed yoga teacher Dr. Mehrad Nazari guides you through the ancient art of yoga nidra. This deep relaxation technique is also called “yogic sleep” in which body and mind are at complete rest but with complete awareness. As you send a wave of relaxation through your body, you will also experience a deeper state of awareness throughout your being. As long as man identifies himself with the body and mind, there will be worries, sorrows, anxieties, fear and anger, which, in turn, bring tension. Yoga nidra will guide you into a state of deep relaxation and inner peace.
Track 1. Introduction to yoga nidra (3 min)
Track 2. Yoga nidra with musical background (33 min)
Track 3. Yoga nidra without music (32 min)
Yoga Nidra CD Highlights
- Experience yoga nidra
- Learn a deep relaxation technique
- Achieve a deeper state of awareness
- Yoga nidra—ideal preparation for yoga meditation
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