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Wellness Video & Audio
Price: $17.98
Michele Hebert guides you through a series of raja yoga practices to balance the chakras and access the healing intelligence that resides within.
Price: $17.98
Accompanied by the Indian Flute of G.S. Sachdev, acclaimed meditation and yoga teacher Michele Hebert leads you gracefully through practices to calm the nervous system, increase your breath capacity and connect with your spiritual essence.
Price: $44.95
Relaxation skills, clear thinking, and self-awareness are all essential ingredients of sound stress management. Stress Management for Body, Mind, and Spirit provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindfulness.
Price: $19.95
Written and spoken by Laura Sachs, this Yoga Walk CD program offers a practical approach to incorporating mind, body and spirit principles into your daily walk: breath awareness, body alignment, energy awareness and visualization while your senses are activated.
