Are you wondering about adding Pilates or yoga to your fitness program? Already have the classes, but looking for tips to make them more successful? Build on a foundation of atmosphere and teacher training options to look at marketing, safety issues and profit potential in this IDEA Resource Series.
You’ll be able to expand your yoga reference with this companion deck that includes a new selection of breathing exercises, warm-ups, poses and meditations (providing even more variety and options for workouts).
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common poses to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
Learn the qualities and knowledge yoga instructors need in order to be competent and effective hatha yoga teachers. This yoga book and DVD covers all aspects of successful yoga exercise instruction, including how to correctly teach yoga asanas (postures), how to bring students into correct postural alignment and how to structure a hatha yoga class.