Home » Library » Articles

Gentle Inversion

This restorative yoga pose provides an inversion for the lower body and is an excellent way to end a restorative yoga practice.

The only necessary prop for this pose is the wall. A folded blanket placed under the torso can provide additional elevation. Sandbag placed across feet can anchor legs and help release lower back and hips.

 

View all Restorative Yoga Poses

 

 

 



Related Products

Water Tai Chi

Price: $20.00

Learn how to combine water exercise with tai chi movements in this water tai chi DVD. Connect the mind, body and spirit with this unique workout program.

Water Pilates

Price: $20.00

Turn your Pilates exercise workout into a creative water exercise workout. This water Pilates DVD teaches you exercises to strengthen the core muscles with unique back and abdominal exercises.

Baptiste Power of Yoga™: Meditation

Price: $17.95

Learn how to meditate with this skillfully guided mediation CD. Use this simple and practical daily meditation technique to release stress, maintain health and wellness, and increase mind-body-spirit awareness.

Yo-Step

Price: $24.99

This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.